How to correctly do eyes exercise? 💆

If you want to do, do it the right way.

We know people are always asking the proper method to do eyes exercise. Today, there is a comprehensive explanation. You do not need to follow all steps every time (if you have plenty of time, it will be fine), but try to REMEMBER it, you cannot imagine the benefit for your eyes health.

Let’s get started!

Step 1: 

Step 2: 

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To exercise the muscles of the eye can help you improving flexibility and eyesight.

Step 3: 

Step 4: 

Actually, I’m doing those exercises when I’m writing till this step. Sometimes we just need motivations. 😶

Step 5: 

Ah uh…not a good shot but blink your eyes fast can moisturize your eyes better.

Step 6: 

 

Step 7: 

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After ‘practising’ the eye muscles, it is time to have a rest.

You can do this eyes exercises at any time, in everywhere. The key point is not only how you do this, but also how often you do. There are other exercises we will go to share with you guys in the future! So, keep following and hope this article will be good for you!

 

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(If you want to know more about the information, below is a video for this eyes exercise. Feel free to leave your comments! )